Octavia is also a certified Hot Yoga Instructor, guiding souls through movement and intention. In 2001, Octavia discovered her passion for yoga following a cesarean twin birth delivery.  Needing to restore her muscle limitations, Octavia took her first Hot Yoga class and the rest was HERstory! Not only has she improved her core strength, she now teaches others to do the same. Some benefits of yoga include:

increased flexibility
increased muscle strength and tone
improved respiration, energy and vitality

To restore body balance, ground yourself, or just try something new, join Octavia every Monday at 8pCST for online classes. These classes are convenient and only $5. Take quarantine to another level this week and sign up now!